file:ARS - Foods high in zinc.jpg
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abhi waala | 05:55, 20 Julai 2007 | 2,084 × 2,700 (923 KB) | PDH | == Summary == Zinc is an essential mineral that has many functions in the human body. You can get your zinc from many foods, such as oysters (6 medium), 76.28 mg; beef, top sirloin, broiled (3 oz.), 4.97 mg; and peanuts, dry roasted (1 oz.), 0.94 mg. (Sou |
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